Can't wait, let's eat!
In everyone's life, from time to time there will be difficulties in intimate life in some way. Effectiveness is also affected by our mental state (work pressure, quarrels with family or friends, constant anxiety, depression) and lifestyle (lack of physical exercise, alcohol, cigarettes, junk food), age, and relationship with our partner, andHealth status, medications taken, etc.
At the same time, many people would rather "ignore" recurring problems, and at the same time turn to "magic" pills, which help make the genitals ready for battle in a short time. However, it is worth remembering that the effects of such drugs are temporary and have many side effects. For long-term and comprehensive health maintenance, such pills are definitely not suitable.
What are potency, libido and fertility-in a nutshell
Before we delve into the specific recommendations for using certain products, let us first figure out what potency, libido, and fertility are.
- Potency is the ability of the male body to perform sexual intercourse. As we mentioned above, it is affected by many factors at the same time-from mental to physical condition.
- Sexual desire is the desire for sexual intimacy, which also depends on a person's mental and physical condition.
- Fertility is the ability of the human body to leave offspring, that is, the ability to conceive. Fertility is also affected by many factors that are mainly physiological in nature.
Therefore, we have compiled a detailed list of products, some of which are good for potency, others are good for libido, and the third is good for fertility. As far as men’s health is concerned, a comprehensive approach is needed.
Disclaimer: We would like to draw your attention to the positive effects of the following products on sexual health and performance, but this does not mean that they can help you cope with the disease——Both physically and mentally. We do not recommend self-administration, so if there are frequent problems with the strength of the medicine, please consult a doctor.
a fish
For those who care about health, the classic choice is fish. According to a study published in the scientific journal "Journal of Nutrition", men who like fish have good indicators of sperm size and shape. Facts have proved that male infertility is determined by them.
In addition, observations have shown that men who like red fish have 34% more sperm than men who do not eat fish at all.
celery
Celery is more than just a fashionable herb that is very suitable for making green smoothies. In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin. In addition, due to its two elements-androsterone and androsterol, it is a true pheromone.
This is why it not only helps normalize sexual desire, but also helps to really attract women.
tomato
If for some reason you ignore tomatoes, it's time to reconsider your attitude towards them. This is an interesting fact: Men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
All this is due to an antioxidant called lycopene, which fights toxins that negatively affect the body's DNA and cells. Data from the scientific journal Cancer Epidemiology, Biomarkers and Prevention proves this point.
coffee
Surprised? Coffee can also have a beneficial effect on male potency. Therefore, you should not refuse to provide it.
According to a study published in the scientific journal Plos One, men who consume 85 to 170 mg of caffeine (ie about 2 to 3 cups) of caffeine in their daily diet are 42% less likely to develop erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, thereby improving blood flow to the genitals.
chili
If your food is spicy, chili will be your ideal ally on the road to healthy sexual intercourse. It turns out that men who often add pepper to their diet have higher testosterone levels.
This is believed to be due to the alkaloid capsaicin and aromatase contained in chili peppers, a substance that slows the conversion of testosterone into estrogen.
However, if you have digestive problems, please do not eat chili. There are other options to improve your health.
radish
For anyone, another good helper is carrot. According to a study published on the page of a scientific journal, carrots are the best choice for all other fruits and vegetables to affect sperm count and motility.
Therefore, during the experiment, the sperm count of men who started eating carrots usually increased by 6. 5-8%. Scientists attribute this to the increased content of carotenoids in vegetables-compounds involved in the production of vitamin A.
pumpkin seeds
You must have heard more than once that pumpkin seeds are very useful for the body (it is true).
They contain a lot of polyunsaturated fatty acids, which directly affect the increase of prostaglandins (substances that increase libido).
If you want to learn more about the benefits of pumpkin seeds, you can familiarize yourself with our materials, in which we have analyzed all their useful properties in detail.
spinach
Do you remember the sailor Popeye whose forearm is wider than bitsuha? This is all because he has been at the helm, consuming tons of spinach. We are sure that he has no problem in terms of effectiveness, even though he is addicted to pipes (his creator just kept silent about it).
Nonetheless, spinach is good because it contains a lot of magnesium and folic acid, which helps to increase its effectiveness in the shortest possible time.
banana
All appearances of banana remind us that it is good for men's health. This fruit is very high in potassium, which is good for the heart and blood flow.
In addition, potassium can enhance the energy and endurance we need in bed.
Garnet
For any man, another indispensable assistant is the mature pomegranate. According to a study published in the journal Impotence Research, pomegranate juice is rich in beneficial antioxidants, which have a beneficial effect on blood flow and minimize the risk of erectile dysfunction.
Avocado
Among the products that instantly improve male effectiveness, avocado is also worth mentioning. Today, avocado is as fashionable as celery, but the same is true for the health benefits of men.
This is because it contains saturated omega-3 acids, vitamin B6 and folic acid. This combination helps to strengthen a person's heart, enhance its energy, and of course, it is also good for libido.
olive oil
Olive oil is an integral part of the Mediterranean diet, and its followers suffer the least potency problems.
It also contains a large amount of omega-3 acid and has the property of retaining vitamins in the body for a longer period of time, helping to maintain male libido.
garlic
Garlic is another important part of healthy men's diet. It contains the beneficial compound allicin, which can lower blood cortisol levels, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, such as celery. Therefore, they should not date girls. It is best to postpone the consumption of garlic until another time.
ginger
If you want to increase potency, you should also include ginger in your diet. This is a very convenient ingredient because it can be added anywhere-soup, sushi, main dishes, hot tea, and even alcoholic liqueurs. What a good old nonsense.
In addition, it has many beneficial properties, such as improving blood flow, and it also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has a positive effect on the overall health of men. Therefore, don't be lazy to buy them and add them as much as possible.
potato
Almost everyone eats potatoes, so only Belgians who cannot sell large quantities of potatoes for export can strongly recommend adding it to their diet.
Potatoes are high in potassium and have a positive effect on men's health. In addition, it can be eaten in any form-fried, boiled, stewed, roasted, etc. (but not raw).
oatmeal
If you develop the habit of starting with oatmeal every morning, you can really increase your potency. It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
In addition, it lowers cholesterol, which blocks blood vessels and narrows arteries, which means it interferes with normal blood flow and causes problems in the heart and other organs.